Chair Yoga for Weight Loss: Discover Strength, Mobility and Flexibility. Look and Feel Great in Just 10 Minutes Daily. Exercise Book for Seniors over 60
By
Clara Zenwell
Description
No gym? No problem.
Chair Yoga for Weight Loss is your simple, safe, and seriously effective guide to getting stronger, leaner, and more mobile—all without leaving your chair. Designed specifically for adults over 60, this beginner-friendly program empowers you to boost energy, relieve joint pain, and build strength using gentle, low-impact movements you can do anytime, anywhere.
In just 10 minutes a day, you’ll feel the difference—in your body, your mindset, and your everyday life.
Why Choose This Book?
Including warm-ups, toning moves, stretching routines, and low-impact cardio—all designed to increase strength, flexibility, and blood flow without standing up.
A progressive plan to keep you motivated and build consistency at your own pace.
Start your day with energy and end it with calm using quick morning and evening flows.
Chapters on deep breathing, meditation, and natural sleep support to help you feel balanced and well-rested.
What You’ll Find Inside?
Because fitness doesn’t have to hurt—or require a treadmill.
Created by a certified yoga instructor who works daily with seniors, this book offers a real-life approach to fitness, tailored to your body’s needs. Whether you're managing arthritis, recovering from injury, or just want to feel stronger and more balanced, this book helps you make meaningful progress without strain or stress.
What makes it different?
✅ Safe for all levels of mobility
🧘♀️ Easy-to-follow, illustrated instructions
⏱ Just 10 minutes a day to build lasting results
👵 Specifically made for adults 60+ with care, not fluff
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