Is your brain acting like it just downed six espressos and opened 47 tabs at once?Help! My Brain Won’t Shut Up is your hilarious guide to shutting down mental chaos and stepping into calm. Packed with quirky metaphors, laugh-out-loud insights, and bite-sized tools, Clara Zenwell shows you how to declutter your mind, ditch the drama, and finally feel at peace—with zero pressure and no woo-woo fluff.

🧠 Creative Mind Decluttering Tools
From the “Messy Room Metaphorama” to the “Thought Loop Bouncer,” you’ll learn how to see your thoughts differently—and finally manage them.

😅 Laugh-Friendly Stress Relief
Scientifically grounded tips delivered with humor, so the lessons stick and entertain.

📵 Modern Mindfulness, Minus the BS
From tech timeouts to gratitude practices you won’t roll your eyes at, this is mindfulness for people who hate meditation apps.

🍎 Wellness Hacks You’ll Actually Use
Smart snacking, power napping, and other small shifts that fuel a big mental payoff.

Because your brain deserves better than burnout.
If you're tired of spiraling thoughts, unfinished to-do lists, and the never-ending “What If?” loop, this book is your reset button. Clara’s approach is lighthearted but powerful—mixing real psychology with metaphors like the “Nope Fence” and “Mental Hoarders” to help you actually get it.
It's like therapy, if therapy came with jokes and highlighters.

Perfect for:

• Overthinkers and chronic mind-racers
• Students, creatives, and multitaskers
• Anyone who just wants a calmer, clearer headspace (without reading a textbook)